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Did you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably not. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and work-out. I was the "kooky nurse". I believe more than ever, w

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Individuals can follow nutritious eating through researching and understanding food labels.At the moment, there are lots of ways individuals can adopt healthy lifestyles effectively. To begin with, it is vital to understand what this form of lifestyle involves and exactly how it may be preserved over a long period of time. Essentially, this form of